Author Archives: admin
2011.04.27
Sunflower Quinoa Veggie Burgers
Rain, rain go away… It has been raining here for what feels like the last few weeks. I really don’t like the rain as I seem to get energy from the sun. Rain just seems to drain me. So I … Continue reading
Posted in Dinner, Lunch
Tagged balance, breadcrumbs, carrot, egg white, fibre, garlic, green onions, koh samui, mushrooms, protein, quick oats, red kidney beans, red quinoa, spelt flour, thailand, vegan, vegetarian, veggie burgers, yoga, zucchini
2011.04.11
Blueberry Banana Oatmeal Spelt Pancakes
The weather this past weekend was beautiful. On Saturday we were able to get outside for a hike and do some early spring lawn care. Yesterday started off cloudy and rainy but later in the afternoon the sun did manage … Continue reading
2011.03.30
Sweet Potato, Carrot, Lentil and Ginger Curry Soup
I have been wanting to try a curry soup for a while and found a recipe that caught my eye. I adapted the recipe slightly – I didn’t have any red lentils so used green, added more carrots, onion and … Continue reading
Posted in Dinner, Lunch, Soup
Tagged carrot, curry, curry paste, lentil, soup, sweet potato, yam
2011.03.18
Potato & Lentil Soup
I love to travel, but the one thing I really don’t like to do is PACK. For some reason I find it so hard to pick out a few items of clothing, rather than take half of my closet. I … Continue reading
2011.02.25
Quick Raspberry Oats
I read about the new oatmeal being offered at McDonalds. When compared to other items at McDonalds, this option does have whole grains (oats), 5g of fibre and 5g of protein… but 32g of sugar! I know some people think … Continue reading
Posted in Breakfast, Lunch
Tagged almond milk, chia, cinnamon, oatmeal, oats, overnight oats, raspberries, raspberry, seeds, vegan
2011.02.24
Black Eyed Pea Farro Casserole
I’ve been reading about farro, so went searching for this new grain (well new to me, though it is a very ancient grain aka “The Pharoah’s Wheat”). I couldn’t believe how long it took me to find it. None of … Continue reading
Posted in Dinner, Lunch
Tagged black eyed peas, farro, vegetarian, wheat
2011.02.04
Blueberry Banana Mango Spelt ‘Buttermilk’ Oatmeal Pancakes
My husband has been wanting pancakes for weeks now, so I decided to surprise him this Saturday morning with some pancake goodness. He was in heaven and ate all of them! I used a mixture of spelt and whole wheat … Continue reading
