Daniel Fast: Benefits, Food List and Breakthrough Secrets

I need to introduce you to a mystery recuperation remedy that could take your religious, physical and emotional fitness to an entire new degree…it’s called the Daniel speedy and it consists of many Bible meals that help restoration.

look at the overall Daniel fast: benefits and meals list

Fasting is a natural discipline that may carry supernatural results.

And, Fasting works even as not anything else will.

Moses, Elijah, Esther, Ezra, hobby, David, Daniel, Peter, Paul even Jesus…fasted.

The Bible is filled with more than 70 references to fasting, but over the last several many years fasting has disappeared from the church and is simplest starting to make a resurgence today.

what is a short?

Fasting is abstaining from some factor like food, drink or amusement for a time frame to create a few type of gain in frame, mind or spirit.

there are numerous varieties of fasts which encompass:

-modern day fast (water excellent)
-Absolute fast (No water or food)
-Partial speedy (limit positive food and drinks classes)
-Intermittent speedy (only consume all through small each day window, for example: 1pm-6pm)

there are numerous versions of those fasts, and there are non secular blessings of all of these, even as we're capable of dedicate the time spent ingesting to consciousness on God and serving others.

if you are looking for a healing step forward in frame, thoughts and/or spirit, then you can keep in mind doing a Daniel fast.

Bible series DanielWhat is a Daniel fast?

The Daniel rapid is a biblically primarily based partial speedy referenced within the Bible, in particular in  sections of the e-book of Daniel:

Daniel 1:12, which states, “Please check your servants for ten days, and allow them to provide us vegetables [pulses] to consume and water to drink.”
Daniel 10: 1-2, which says, “In those days I, Daniel, became mourning three whole weeks. I ate no first-class meals, no meat or wine came into my mouth, nor did I anoint myself the least bit, until 3 complete weeks were fulfilled.”
Daniel rapid: food list

constant with our records of the Hebrew definition of “pulse” that turned into used in the verse for vegetables can in reality suggest a range of foods. right right here is the Daniel speedy meals list of what you are allowed to consume:

glowing greens on timber desk

Water exceptional-have to be purified/filtered and spring or distilled water is best.
domestic made Almond milk, coconut water, coconut kefir and vegetable juice
greens (need to form the idea of the weight-reduction plan)

smooth or cooked
can be frozen and cooked but not canned
stop end result (devour cautiously 1-3 servings each day)

smooth and cooked
can be dried like raisins or apricots (no sulfites or introduced oils or sweeteners)
may be frozen but no longer canned
entire GRAINS (devour carefully and ideally sprouted)

Brown Rice, Quinoa, Millet, Amaranth, Buckwheat, Barley cooked in water
No Wheat, ezekiel bread, others bread, flours, or pasta
BEANS & LEGUMES (consume fairly)

Dried and cooked in water
may be ate up from can as long as no salt or different components are contained and the handiest substances are beans and water
NUTS & SEEDS (sprouted are great)

raw, sprouted or dry roasted (no salt delivered)
common components for Daniel rapid

here is a list of some common meals you can devour within the Daniel rapid:

give up end result (ideally natural and fresh or frozen):
Honeydew melons

greens (ideally natural and sparkling or frozen):
Brussel sprouts
Collard vegetables
inexperienced beans
Mustard veggies
sweet potatoes

LEGUMES (ideally organic):
Black beans
Black-eyed peas
Kidney beans
Mung beans
Pinto beans
break up peas

NUTS & SEEDS (ideally herbal, raw, unsalted and soaked/sprouted):
All nuts (raw, unsalted)
Chia seed
Pumpkin seeds
Sesame seeds
Sunflower seeds

whole GRAINS (most well known organic):
Brown rice
Oats (groats soaked)

Water (spring, distilled, filtered)
Vegetable juice (glowing pressed)
Coconut milk
Coconut Kefir
Almond Milk

ingredients TO keep away from

on the Daniel rapid, you must not devour any of the alternative meals or beverages indexed beneath. And, I want to say that on the Daniel fast some allow sea salt or himalayan salt and others do not. My advice is to handiest use a piece of sea salt while important in flavoring dishes. here are meals you truly want to chorus from ingesting:

Iodized Salt
Dairy merchandise
Breads, pasta, flour, crackers, cookies
strength beverages
note: dietary dietary supplements are optionally available – but any taken should in any other case be steady with the substances which can be indexed.

Daniel fast eating regimen
Fasting advantages

there are various advantages to Daniel-kind fasting, however all of it starts offevolved offevolved with an inward, non secular motivation.

“that is the short that i've decided on…to free the bonds of wickedness, to undo the heavy burdens, to allow the oppressed go unfastened, and that you spoil every yoke. Then your mild shall harm forth like the morning, Your recuperation shall spring forth.”

– Isaiah fifty 8:6

have a look at the ones exceptional advantages of Fasting!

Praying arms
1. non secular advantages of Fasting
Fasting brings you closer to God
Fasting makes you more touchy to God’s voice
Fasting facilitates smash addictions
Fasting indicates us our vulnerable factor and allows us to rely upon God’s power
resting at a tree
2. intellectual & Emotional advantages of Fasting
Fasting relieves tension and anxiousness
Fasting can growth peace and shalom
Fasting clears your thoughts of bad mind & emotions
Fasting decreases brain fog
Fasting allows boom your capability to accept as true with God
Fasting clears out pollution which can make you feel slow or depressed
happy healthy lady
3. physical advantages of Fasting
Fasting enables spoil addictions to sugar
Fasting supports the body’s cleansing
Fasting promotes wholesome weight reduction
Fasting promoted healthy strength levels
Fasting improves pores and pores and skin fitness
Fasting promotes healthful digestion and elimination
Fasting facilitates healthful infection reaction and promotes joint consolation
Fasting promotes healthy hormonal balance
Fasting blessings: non secular, physical & intellectual/Emotional

while you fast and pray— phrases that pass hand-in-hand in scripture—you pursue God on your existence and open yourself as lots as experiencing a renewed dependence on God, but it isn’t easy.

it's miles a non secular subject that requires denying your physical and intellectual self due to the fact your belly and your mind will most likely artwork greater time to remind you at the same time as and what they need to devour!

As I stated earlier, Daniel wasn’t the satisfactory one inside the Bible who fasted. There have been others, however you don’t ought to be a “religious large” like Daniel or placed your self thru torturous fasts to draw inside the route of God.

guy holding palms up in praise
but, fasts can help awareness your spirit, coronary coronary heart and thoughts on God and not your very very own eating and consuming desires. In truth, in advance than you start your rapid, you may make a listing of prayer requests you are asking God to reply. Then, each time you experience hunger pangs or food or drink cravings, ask God to work in the ones prayer request areas.

moreover, spend quiet time with God each day and examine passages of scripture from the Bible. You don’t have to be legalistic approximately this. there are numerous outstanding devotionals out there, so without a doubt pick out one or ask a chum you believe to suggest one.

anyways, it’s about your dating with God, no longer your universal performance for God.

I moreover propose journaling throughout your fast so that you can write down what you don't forget God is directing you in. For some issue reasons, many people say that they “listen” God more sincerely at some stage in a fast than unique times.

Isaiah fifty 8:6, 8 says “is not this the type of fasting i have chosen: to set the oppressed free and spoil each yoke? Then your mild will break forth just like the sunrise, and your recuperation will quickly appear.”

The reality is that “healing” can take region spiritually, bodily and mentally whilst you rapid.

We’ve mentioned a number of the religious factors, however there are also precise bodily and mental advantages to fasting, which occurs to be one of the oldest healing procedures in medicine.

In fact, Hippocrates, the daddy of drugs, believed that fasting enabled the body to heal itself. How?

during a short, many systems of the frame are given a damage from the difficult paintings of digesting elements that it usually has to govern. The greater electricity the frame profits offers the frame a risk to restore itself, while the burning of stored calories receives rid of poisonous substances saved in the frame.

proper here’s every other example. The digestive tract is the body vicinity most uncovered to environmental threats, which includes micro organism, viruses, parasites and pollutants. Plus, most of your immune gadget is to your digestive tract, so it desires to be in top form. whilst food is damaged down in the intestines, it travels thru the blood to the liver, the largest organ of the body’s natural cleansing tool. The liver breaks down and receives rid of the toxic through-merchandise produced through digestion, which includes
herbal ones and the chemical compounds which can be commonly found in our food deliver and frequently on our day by day menus.

at some point of a quick, the liver and immune device are essentially freed as much as detoxify and heal different additives of the body.

Now allow’s communicate especially about the elements of the Daniel fast, such as greens, quit result and water. The antioxidants and vitamins in vegetables and end result help to add vibrancy to your fitness, which includes your immune device, fertility, pores and pores and skin and extra.

A food regimen excessive in greens and stop end result is concept for halting bodily inflammation and oxidation— number one processes that might result in sick health.

No marvel Daniel and his buddies seemed higher than the others!

glass of water
The importance of WATER

Then there’s the water element. The body is made up of about 60-70% water, and the frame needs water to make new cells of each type, which consist of blood cells, bone cells and pores and skin cells. (1) moreover, every organ and bodily device calls for water to feature correctly and healthily. Likewise, consuming sufficient water keeps your lymphatic machine in tip-pinnacle form just so wastes and pollutants are eliminated from your frame.

Water moreover keeps your joints lubricated, elements vitamins to your apprehensive system, enables the blood shipping oxygen and distinct important nutrients on your cells, or maybe makes it so your coronary coronary heart doesn’t ought to paintings as hard pumping blood through your frame. Water regulates your metabolism, too, and aids in digestion and frame temperature control. An brought bonus is that good enough water consumption hydrates your skin cells and plumps them up.

The thoughts, it is spherical seventy five% water, need to be stored hydrated, too, and will redirect water from different areas of the body if it doesn’t get what it dreams. (1)  Getting enough water moreover maintains your metabolism motoring, will let you feel fuller and may maintain your weight in check.

After a fast, which incorporates the Daniel fast, people document a aggregate of religious, bodily and mental advantages, together with a closer relationship with God, responded prayers, a higher united states of america of fitness, freedom from meals or beverage addictions, more power, clearer questioning, a greater fantastic mind-set, feeling lighter and lots extra.

The book of Daniel
The Daniel rapid tale

Daniel turn out to be many of the notable and the brightest of the Israelites of his time. in the e book of Daniel in the Bible, the backdrop is prepared: King Nebuchadnezzar of Babylon
had seized Jerusalem, the capital metropolis of Judah, and had taken King Jehoiakam captive and overrun God’s temple.

because the victor, King Nebuchadnezzar had the power to pick out and “enlist” young Israelite guys to serve in his Babylonian palace, and he wanted best the first-class. So, he decided on younger men from wealthy, influential families who are sturdy, good-looking and clever, and who exhibited sturdy leadership qualities.

So, Daniel and a number of his friends have been “enlisted” in a 3-yr education time previous to entering the king’s service, and King Nebuchadnezzar appointed his chief reputable to be in fee of them and the opposite leaders-in-training.

here’s the scenario: Daniel and his friends—devout Israelites—are located in a pagan palace to examine up to serve a pagan king, a way complete with a prescribed weight loss plan of food and wine from the king’s own desk. most historians agree that the king’s menu maximum possibly covered meals which have been sacrificed to idols and/or meat from unclean animals, every of which can be strictly forbidden by the usage of Jewish nutritional customs.

Daniel, being a winsome man of conviction, asks to consume most effective greens and to drink only water in region of what’s at the king’s menu. That request become mentioned through (now not prevalent via) the king’s chief legit, but he didn’t need to risk Daniel and his pals looking unhealthy or frail by now not eating what the other recruits ate. because Daniel couldn’t get the king’s chief legitimate to conform with the veggie and water diet regime, he requested the shield appointed to take care of Daniel and his three friends alternatively.

It took a few convincing, however Daniel’s request end up granted. right here emerge as the deal. Daniel stated, “Please test your servants for ten days. supply us not anything but veggies to eat and water to drink. Then evaluate our appearance with that of the young men who eat the royal food and address your servants in accordance with what you see.” (Daniel 1: 12-13)

The shield agreed.

Vegetable Stew
After ten days of great “pulse”—which includes vegetables, end result, seeds and grains—and water, Daniel and his comrades were added before the King.

The outcomes? Their fitness and appearance “appeared higher than all of the more youthful guys who ate up the ‘pleasant’ meals of the land from the very desk of the king.”

rapid beforehand three years and beyond—at the same time as nevertheless ingesting high-quality the pulse and water weight loss plan—and Daniel although outperformed folks who ate the king’s delicacies. In truth,
the king located Daniel and his friends have been “ten instances higher than all of the magicians and astrologers that have been in all his realm.”

Ten instances higher!

What’s extra is that Daniel outlived the king and suggested the king’s grandson, Belshazzar, form of 70 years after the reign of Nebuchadnezzar began!

That’s the story of Daniel’s 10-day speedy that grow to be three years further to the manner it benefited him into his later years—which brings me to the 21-day Daniel speedy that is also noted inside the Bible

The tenth chapter of Daniel describes how he ate “no choice food; no meat or wine touched [his] lips” (Dan. 10:three) for 3 weeks.

At this thing in time, Daniel is about 80 five years antique, properly beyond the years whilst he changed right into a young man in King Nebuchadnezzar’s palace. however, Daniel grow to be nonetheless aware of what God had for him to do, which changed into additionally contemplated in his weight loss program.

for example, in Daniel 10, Daniel receives a vision from God approximately the destiny plight of the Jewish humans for rejecting the Messiah and the gospel, principal Daniel proper into a kingdom of sorrowful mourning that ends in his 21-day rapid.

In Hebrew, the phrases “choice food” suggest that Daniel refused ideal ingredients, most in all likelihood breads and goodies or at the least meals which have been taken into consideration tasty. once more, Daniel trimmed his eating regimen right all the way down to the fundamentals—most effective for sustenance, not indulgence or personal pride—in order that he must attention at the spiritual, not his private desires or needs.

And at the same time as there sincerely are religious advantages to fasting, physical and intellectual benefits can arise as nicely.

Are you geared up to enjoy the great benefits of doing a Daniel fast? in that case then plan out your fast and strive a number of these healthy Daniel fast recipes.

Daniel fast Recipes

whilst most stop end result and vegetables are suit for human consumption as is, sometimes it’s exceptional to have recipes, so proper right here are some to get you started. experience!


1 cup overwhelmed almonds
1 cup oats
1 cup sunflower seeds
1 cup pumpkin seeds
half of cup coconut flakes
1 cup honey
1 teaspoon cinnamon

blend all together and spread out on a non-stick cookie sheet.
Bake 20 mins in a 250-degree preheated oven.
Stir and preserve to bake some other 20 minutes, stirring periodically to prevent burning. The granola need to be gently browned.
cast off from oven and serve warmness or cool very well and save in tightly sealed box or plastic luggage.
choice: After the granola is cooled, upload raisins or other herbal, unsulphured dehydrated fruit.

natural Granola Cereal
Minestrone Soup

eight cups vegetable stock
1½ cups of dried garbanzo beans
2 cups dried red kidney beans
½ cup carrots
3 medium tomatoes (or one 14-ounce can of unsweetened, unsalted Italian tomatoes)
½ cup easy parsley
sea salt, to taste
1 cup cabbage
¼ teaspoon oregano
¾ teaspoon basil
¼ teaspoon thyme
½ cup celery
½ cup onion
1 clove garlic
1 package spinach noodles, cooked

Soak garbanzo and kidney beans in a unmarried day, drain and rinse.
Peel and dice tomatoes.
prepare dinner dinner and drain garbanzo and kidney beans as in line with instructions on package deal.
Mince garlic and parsley.
Chop carrots, onion, celery, cabbage and garlic and sauté in water or soup inventory over medium warmth for five to 7 mins.
Stir in cooked and tired garbanzo beans, kidney beans, diced tomatoes and minced herbs.
deliver to a simmer, then flip heat down and simmer 10 minutes.
Stir in cabbage and parsley with lid in part on for about 15 mins or until cabbage is gentle.
upload more soup stock or tomatoes as wanted. Serve over cooked spinach noodles.
red bean minestrone
Black Bean Soup

8 cups vegetable stock
1 cup celery
1 potato
2 garlic cloves
1 teaspoon honey
2 bay leaves
sea salt, to flavor
1 pound of black beans, soaked in a unmarried day, rinsed and tired
1 yellow or pink pepper
1 cup carrots, diced
2 Tablespoons cilantro
1 Tablespoon parsley
2 Tablespoons marjoram
1 entire onion

region beans in pot with vegetable stock, complete onion and bay leaves.
deliver to a boil and cook dinner dinner 2½ hours or until beans are gentle.
get rid of onion and bay leaves.
Chop onion, pepper and celery.
Grate carrots and potato on cheese grater.
Mince garlic and sauté in a Tablespoon of olive oil until soft.
all through remaining hour of cooking, integrate greens and seasonings with beans.
carry to a boil, decrease warmth to simmer and prepare dinner till vegetables and beans are gentle.Black-Bean-Soup Bowl
Stir Fry veggies

1 pink onion, sliced
3 stalks celery, thinly sliced
½ cup broccoli, chopped
1 bell pepper, sliced
1 teaspoon sea salt
3 carrots, peeled and sliced
½ cup cauliflower, chopped
1 cup zucchini, thinly sliced
1 cup yellow squash, thinly sliced
1 Tablespoon Oriental seasoning

Stir-fry all greens in 1 to 2 Tablespoons of olive oil till mild.
upload salt and seasoning.
Serve by myself or over brown rice.

stir fried veggies
[Serves 4] (notice: Harira is a brilliant recipe for the Daniel speedy because it has almost 15 grams of protein in keeping with serving.)


2 Tbl healthful oil, which include coconut oil or olive oil
1 cups chopped onion
½ cups chopped celery
2 cups warm water
pinch of saffron threads
½ tsp salt, divided
¼ tsp peeled sparkling ginger, minced
¼ tsp ground pink pepper
¼ tsp ground cinnamon
2 garlic cloves, minced
2 cups natural mushroom broth
1½ cups chopped and seeded plum tomatoes
½ cup dried small purple lentils
2 15-ounce cans no-salt-introduced chickpeas, tired
3 Tbl chopped smooth cilantro
three Tbl chopped fresh parsley

warm temperature oil in a large saucepan on medium warm temperature.
upload onion and celery and sauté four mins or till gentle.
combine 2 cups warmness water and saffron; allow stand 2 mins.
upload ¼ teaspoon salt, ginger, purple pepper, cinnamon and garlic.
cook dinner 1 minute. add saffron water mixture, broth, tomato, lentils and chickpeas.
bring to boil; then lessen warm temperature.
Simmer 20 minutes or until lentils are smooth.
Stir in cilantro, parsley and last ¼ teaspoon salt.
harira traditional maghreb recipe
Daniel rapid regularly requested Questions (FAQ listing):

first of all, in case you are pregnant or a nursing mother or are on a unique weight loss program of any type for health reasons, then you need to no longer move on the Daniel rapid without the approval of your number one healthcare professional.

otherwise, here are a few often requested questions you may want to understand about.

1. What about organized meals?
read the labels of all prepared ingredients. undergo in mind the Daniel fast is sugar loose and chemical
free. that is why I advise herbal, sparkling or frozen foods.

2. What about pasta?
ensure the label says complete grain or vegetable-primarily based pasta like quinoa, black bean or brown rice and now not using a additives or sugar. but, the diet ought to consist commonly of greens and end result.

3. What approximately roasted nuts?
try to preserve on with natural, uncooked, unsalted nuts and/or soaked or sprouted ones. the ones are harder to discover, so when you have to select roasted nuts, then get plain roasted, unsalted nuts and not the use of a preservatives.

4. How do i get sufficient protein in my food plan even as on the fast?
Protein-rich elements allowed at the Daniel rapid are almonds, sunflower seeds, lentils, quinoa, brown rice, break up peas and some complete grains. ensure you devour hundreds of those.

five. What approximately salad dressing?
Salads are notable at the Daniel rapid. Use olive oil and lemon or lime as salad dressing options.

6. Do I want to eat organic ingredients at the same time as on the quick?
You don’t want to consume organic, however I endorse it because of the fact selecting them keeps pollution out of your food, which means that no use of chemically formulated fertilizers, growth stimulants, antibiotics or insecticides.

7. am i capable of exit to consume?
sure; you can. just make certain what you get is compliant with the Daniel fast, which incorporates a salad with olive oil and a baked potato and not using a extras on it.

8. What approximately bread?
in case you eat bread, then i'd handiest advise a sprouted or sourdough bread that comes from ancient grains.

nine. How a good buy am i able to consume?
as long as your food alternatives in shape the Daniel fast, then you could eat all and as often as you need till you are glad!

if you want to investigate more approximately biblical health, then check out this text on restoration food of the Bible.

No comments