February 2011
2011.02.25
Quick Raspberry Oats
I read about the new oatmeal being offered at McDonalds. When compared to other items at McDonalds, this option does have whole grains (oats), 5g of fibre and 5g of protein… but 32g of sugar! I know some people think … Continue reading
Posted in Breakfast, Lunch
Tagged almond milk, chia, cinnamon, oatmeal, oats, overnight oats, raspberries, raspberry, seeds, vegan
2011.02.24
Black Eyed Pea Farro Casserole
I’ve been reading about farro, so went searching for this new grain (well new to me, though it is a very ancient grain aka “The Pharoah’s Wheat”). I couldn’t believe how long it took me to find it. None of … Continue reading
Posted in Dinner, Lunch
Tagged black eyed peas, farro, vegetarian, wheat
2011.02.04
Blueberry Banana Mango Spelt ‘Buttermilk’ Oatmeal Pancakes
My husband has been wanting pancakes for weeks now, so I decided to surprise him this Saturday morning with some pancake goodness. He was in heaven and ate all of them! I used a mixture of spelt and whole wheat … Continue reading






















