February 2011

RaspOOa

Quick Raspberry Oats

I read about the new oatmeal being offered at McDonalds. When compared to other items at McDonalds, this option does have whole grains (oats), 5g of fibre and 5g of protein… but 32g of sugar! I know some people think … Continue reading

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Black Eyed Pea Farro Risotto_c

Black Eyed Pea Farro Casserole

I’ve been reading about farro, so went searching for this new grain (well new to me, though it is a very ancient grain aka “The Pharoah’s Wheat”). I couldn’t believe how long it took me to find it. None of … Continue reading

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pancakes

Blueberry Banana Mango Spelt ‘Buttermilk’ Oatmeal Pancakes

My husband has been wanting pancakes for weeks now, so I decided to surprise him this Saturday morning with some pancake goodness. He was in heaven and ate all of them! I used a mixture of spelt and whole wheat … Continue reading

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